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Most of my life I have had problems with constipation, bloating and
gas.
I have tried a high-fiber diet includinglarge amounts of oatmeal,
apples, vegetables, tons of water,etc but nothing seemed to work.
I have had great results, however, from a company called diverticulitisinfo.com.
I ordered (one of ) their diverticulitus kits and faithfully follow the regimen daily.
It took about four days to start seeing results. It s hard to believe
that for the first time in years my digestion and elimination have returned to normal.
I feel so much better!
CD
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Click here for relief now!
What do I do now?
(Are there Natural and/or Alternative
Treatments for Irritable Bowel Syndrome?)
First, fill out the Bowel
Disorder Symptom Questionnaire. It will give
you suggestions on what to do based on your individual symptoms. Then read up on your areas of interest on this
site from diet to supplements&it
s all here!
If you want to improve your colon health (and your overall health), you need to become informed about your body,
especially the colon, digestion and how the digestive tract works. You need to understand the root of your problem
and how it affects you in particular. For best results, read this entire site&knowledge is power! Even if you
have been treated for IBS you came here for a reason. Take control of your own health. If you don
t change something it will usually get worse. There is hope.
The Irritable Bowel Syndrome Kit with botanicals (herbs) and important homeopathic remedies will give you a quick start to your
program of health and rapidly reduce the pain and discomfort. The products are designed to turn around your situation
and help you on your road to recovery!
Foods to avoid for irritable bowel syndrome:
- Wheat and Gluten
- Caffeine (found in tea, coffee and soda)
- High fructose
- Dairy products
- Red meats
- Carbonated drinks (like soda)
- Alcohol
- Fried foods
- Spicy foods
- Citrus fruits
- Artificial sweeteners
(things like sorbitol and aspartame)
- Chocolate
- Any foods high in fat
Not everyone with IBS has problems with All of these foods
so keep a food diary to see what correlates to your IBS symptoms. When you have a flare-up or episode look back
at what you ate and make a note of it. Many with IBS have found the Specific Carbohydrate Diet (SCD) to be very
useful in getting their symptoms under control. Again, get to know your body and how it reacts to what.
This does not mean that you can never eat foods you love. It just means you learn how your body responds to what
foods and which ones make your condition worse. Once the healing process starts with the use of the natural herbs
(botanicals) and homeopathic remedies for Irritable Bowel Syndrome your body will allow more and more variety of
foods without causing problems.
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